pwlm smirDI

pMjwb brOklI-1

iksm/gux	JwV kuieMtl pRqI eykV
pwlm smirDI ieh iksm sbzI Aqy slwd vwsqy Fu`kvIN hY [	73
pMjwb brOklI-1 sbzI Aqy slwd dohW vwsqy ieh iksm Fu`kvIN hY [	70

kwSq dy FMg
ibjweI dw smW: A`D Agsq qoN A`D sqMbr
bIj dI mwqrw : 250 gRwm pRqI eykV

&wslw

• kqwrW Aqy bUitAW ivckwr &wslw 45 sYNtImItr r`Ko[

sMcweI

• pihlw pwxI Kyq iv`c pnIrI pu`t ky lwaux qoN POrn bwAd lwau [
• bwAd vwlIAW isMcweIAW grmIAW iv`c 7-8 idn Aqy srdIAW iv`c 10-15 idn dy vk&y qy lwau[

KwdW

• 40 tn glI sVI rUVI ibjweI qoN 10-15 idn pihlW pw idE[
• 55 iklo XUrIAw 155 iklo supr&ws&yt Aqy 40 iklo imaUryt Aw& potwS pRqI eykV pnIrI lwaux qoN pihlW Kyq iv`c pw idau [
• 55 iklo XUrIAw pRqI eykV pnIrI lwaux qoN ie`k mhIny ip`CoN pwau [