ishqmMd ^urwk leI nukqy

suc`jI cox Aqy v`K-v`K BojnW dy sumyl nwl ^urwk iv`c mOjUd sB qrHW dy pOSitk q`qW nUM srIr leI auplbD krvwieAw jw skdw hY[ v`K-v`K qrHW dy Bojn srIr nUM sB qrHW dy pOSitk q`q phuMcwaux leI sB qoN vDIAw jrIAw bxdy hn[ audwhrx dy qOr qy Anwj, moty Anwj Aqy dwlW izAwdwqr pOSitk q`qW dw ie`k somw hn[ duD, pRotIn Aqy kYlSIAm dw vDIAw somw hY[ qyl Aqy myvy aUrjw dy auic`q somy hn[ &l Aqy sbzIAW srIr nUM SkqI Aqy sur`iKAw pRdwn krvwauNdy hn[ iehnW iv`c pOSitk q`q ijvyN ik ivtwimn, Kixj pdwrQ Aqy PweIto-inaUtRIAYNts Swml hn[ rozwnw dI pRotIn loV nUM pUrw krn leI ieMfIAn kwaUNsl Aw& mYfIkl irsrc ny Anwj-dwlW-du`D Xukq ^urwk dI 3:1:2.5 imkdwrI dI isPwrS kIqI hY[ Awty iv`c dwl nwl guMn ky im`sI rotI nUM bnwaux Aqy dhI nwl iesdy syvn sdkw auprokq drsweI imkdwr AwswnI nwl hwsl kIqI jw skdI hY [ iesdI ^urwk mh`qqw vI vDdI hY [

• do jW iqMn dwlW nMU rlw ky Kwx nwl iehnW dI ^urwkI mh`qqw vDdI hY[ soieAwbIn dI dwl nUM AwpxI ^urwk dw ih`sw bxwau[ soieAwbIn iv`c bwkI dwlW nwloN v`D Aqy cMgI iksm dw pRotIn huMdw hY[ soieAwbIn dI Kpq t`PU, soieAw imlk, cWp Awid rwhIN vI kIqI jw skdI hY [
• dwlW nUM puMgrw ky KwE[ puMgrIAW dwlW dI vrqoN slwd, PlW dI cwt Aqy hor keI iksm dy pkvwnW iv`c kIqI jw skdI hY[ puMgrwaux nwl dwlW dI pOSitkqw vDdI hY Aqy ieh swfy srIr iv`c CyqI p`c jWdIAW hn[
• do jW iqMn dwlW nMU rlw ky Kwx nwl iehnW dI ^urwkI mh`qqw vDdI hY[ soieAwbIn dI dwl nUM AwpxI ^urwk dw ih`sw bxwau[ soieAwbIn iv`c bwkI dwlW nwloN v`D Aqy cMgI iksm dw pRotIn huMdw hY[ soieAwbIn dI Kpq t`PU, soieAw imlk, cWp Awid rwhIN vI kIqI jw skdI hY [
• rySy Xukq Bojn v`D qoN v`D KwE ijvyN ik &l, sbzIAW, swbq Anwj Aqy dwlW[ iehnW nUM Kw ky CyqI Bu`K nhIN l`gdI[ iehnW dI Kpq vzn Gtwaux iv`c kwrgr huMdI hY[ ^urwkI rySy SUgr nUM vI kMtrol iv`c r`kdy hn[
• rozwnw ^urwk iv`c hry, sMqrI, ic`ty, jwmxI, lwl Aqy pIly &l Aqy sbzIAW nUM Swml kro[ rMg ibrMgIAW sbzIAW Aqy &l AYNtIAwksIfYnt Aqy hor Bojn q`qW dw Kzwnw hn[ iehnW sdkw srIr nUM ibmwrIAW nwl lVn dI smr`Qw imldI hY[
• im`Ty Bojn, mYdy nwl bxy Bojn Aqy vDyry nmk vwly Bojn pdwrQW nUM G`t Kwau [
• iGE Aqy m`Kx dI vrqoN sMjmqw nwl kro ikauNik iehnW nUM vDyry mwqrw iv`c Kwx nwl KUn iv`c kolYstRol dI mwqrw vD jWdI hY, ijs nwl idl dy rog hox dw Kqrw v`D jWdw hY [ pqlw mws Aqy G`t crbI Xukq fyArI pdwrQW dw pRXog kro [
• pRsYsf Aqy f`bwbMd Bojn pdwrQW iv`c vnspqI iGE dI vrqoN vDyry hox krky, iehnW Bojn pdwrQW iv`c trWsPYt bhuq izAwdw mqrw iv`c bx jWdy hn jo ik idl dy rog dy kwrn bxdy hn [
• mwspySIAW dy ivkws leI pRotIn nwl BrpUr bojn ijvyN ik dwlW, G`t PYt vwlw du`D, ic`ty AMfy Awid dw iesqymwl krnw cwhIdw hY [
• h`fIAW dy ishq leI 1000 imlIgRWm kYlSIAm dy syvn nUM zrUrI mMinAw igAw hY jo ik 300 gRWm G`t PYt vwly du`D Aqy dhIN qoN pRwpq kIqw jw skdw hY[ AOrqW nUM AwpxI rozwnw Kurwk iv`c mu`TI Br myvy Aqy bIj ijvyN ik iql, mKwxy, k`dU dy bIj, bwdwm, AKrot Awid nUM Swml krnw cwhIdw hY[ nUM Swml krnw cwhIdw hY[
• ivtwimn fI nwl BrpUr Bojn Aqy Du`py rihx nwl h`fIAW iv`c mzbUqI AwauNdI hY[ SwkwhwrIAW leI KuMBW ivtwimn fI dw vDIAw somw hn[ ies leI rozwnw Bojn iv`c KuMBW jW ivtwimn fI BrpUr KuMBW dy pwaUfr dw iesqymwl krnw cwhIdw hY [
• ^Un dI kmI dI rokQwm leI Awiern nwl BrpUr Bojn (hrIAW p`qydwr sbzIAW, KjUrw, guVH, k`dU dy bIz, iql) dw iesqymwl krnw cwhIdw hY[ ivtwimn sI BrpUr Bojn ijvyN ik AOlw, AmrUd, inMbU, ikMnU Awid dy iesqymwl srIr iv`c lohy nUM soKx edI smr`Qw vDweI jw skdI hY [
• du`D nwloN dhIN vDyry lwBdwiek huMdw hY ikauNik nw isrP dhIN pOSitk q`qW nwl BrpUr huMdw hY sgoN ieh srIr nUM ibmwrI inroDr bYktIrIAw vI pRDwn krnw hY [
• srIr nUM pwxI dI kmI qoN bcwaux leI Aqy zihrIly pdwrQW dy srIr iv`coN inkws leI rozwnw 8-10 glws pwxI pIE [
• rvwieqI pyA pdwrQW ijvyN ik l`sI, kWjI, s`qU, AwppMnw, jlzIrw Awid dy syvn nUM qrzIh idE[ kwrbonytf pyA pdwrQW qoN prhyz kro[
• Bojn iv`c imTws leI KMf dI bjwie guVH, S`kr, Sihd dw iesqymwl kro[ ieh rswiexk pdwrQW qoN rihq huMdy hn Aqy vDIAw poSx pRdwn krdy hn [
• GrylU bgIcI nUM Awpxy SOk iv`c Swml kro [ GrylU bgIcI iv`c &l Aqy sbzIAW dy nwl sugMiDq Aqy dvweIAW dy gux vwly pOdy ijvyN ik pudInw, DnIAw, qulsI, lYmn grws, kVI p`qw Awid nUM augwieAw jw skdw hY[ iehnW dy syvn nwl srIr nUM ibmwrIAW nwl lVn dI smr`Qw imldI hY[
• vrijS Aqy srIrk gqIivDIAW srIr nUM ishqmMd Aqy inrog r`KdIAW hn[ rozwnw dI 30 imMt dI ksrq nwl srIrk Aqy mwnisk ishq iv`c ibhqrI kIqI jw skdI hY [